This is one of my favorite dishes!!  So Healthy for you!


1 10oz package taboli salad mix (whole grain bulgur wheat, Bishop Brothers… Bristow, OK. 74010)

1/3 cup oil of your choice; I use both olive oil and vegetable oil.

juice of 4 lemons; about 1/2 cup

1 teas. salt

1/4 teas. black pepper

2 large tomatoes diced

3 scallions, thinly sliced, with half of it’s green ends

2 cucumbers seeded and diced

1 cup chopped fresh parsley



Put taboli mix, in a large bowl and cover with water. Stir and let set for about 1 hour. 


While the mix hydrates, prep all the vegetables and herbs.

Drain off all water; completely off tabouli

Then stir in all other ingredients

Let set in refrigerator for 2 hours or overnight.

Eat and enjoy!

Great as a side, on it’s own, or topped with chicken.  SO SO Yummy!

2 cups of prepared taboli can be mixed with 4 oz. of cream cheese to make a dip.