Eating foods with color is so good for you!

 

Blue, Purple, Red

examples: berries, watermelon, red cabbage

Orange and yellow

examples: carrots, turmeric, squash 

Green

example: leafy greens, broccoli, grapes

 

The rainbow diet- Founded by Dr. Eric Braverman    

His book and Web-Sight  

 

 

 

Drink more water 🙂

 

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