Healthy and Good!

Pat dry your thawed fish.

Season both sides.  I used sea salt, pepper, Mrs. Dash, garlic and onion powder.

Get pan hot on med to high heat.  I used 2 tbs. oil and a tab of salted butter.

Place in pan and press down firmly with spatula on both sides.

Cook 3 minutes on both sides.

Eat and enjoy. I had it with rice and steamed broccoli.

made by-beth