1 can non fat refried beans

1/2 packet taco seasoning or (1/2 teas. cumin, chili powder, dash onion & garlic powder)

2 tbs. smart balance mayo

1/2 package low fat cream cheese

1/4 c. low fat sour cream

1/4 cup salsa

chopped lettuce, tomato, and green onion


In bowl mix well 1 can refried beans with seasoning and 1 tbs. mayo. Spread in bottom of  serving dish.

In bowl blend sour cream, cream cheese, and rest of mayo;  spread over beans.

Spread salsa over cream cheese.

Optional- sprinkle with shredded cheese on top of salsa.

Top with chopped lettuce, tomato, and green onion.

Optional-  top with diced black olives.

Eat with tortilla chips!

Once you start you can’t stop eating it !!!

made by me -Beth